Week of 11/16/15 in review …

Miles this week: 38

2015 YTD: 1082


The watch keeps creeping earlier in the morning.  That’s the story of the week from a running standpoint.  As the runs get longer, the watch rings earlier.  Such is the glamorous life of an ultrarunner.

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Good morning sunshine!  Err … good morning darkness.

I only logged 3 runs this week, but they were pretty good ones – 12 / 6 / 20 milers.  I don’t think I was out of bed, on a running day, any later than about 3:15 this week.

I’d originally planned on 4 runs, but I had the opportunity to attend the annual meeting for Southwest Michigan Land Conservancy.  They’re a great organization, protecting many, many acres of land here in Southwest Michigan.  My wife and I have supported them for many years.  Well, their annual meeting was at a bar this year.  And our friend now works for them.  So … I thought I’d attend (who doesn’t like free beer!??).

After a couple delicious Michigan beers, and some catered food, suddenly waking up at the crack of dawn well before the crack of dawn, seemed like a bad idea – so I bailed on one run and extended my run on Saturday morning to 20 miles.

My runs were ‘ok’ this week.  I’m still plugging away at the target HR runs (80% – 145/146 BPM).  So far I haven’t seen any improvement in the second week, but I’m committing to this for a couple months.  More to come on that once I’m finished …

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Saturday’s run was the first snow run of the year – yippeeeee!  The alarm rang at 2:30am and I ran 20 miles, alternating loops around my 4 mile blocks – to the North and to the South.  Not the most exciting course, but it was my first ‘cold’ run of the season and my first snow run.  I wanted to keep it close to the house in case I ran into issues.

One thing that still confuses me is why my pace has to slow to keep my HR in the correct spot, as the distance increases.  I thought perhaps I was hydrating poorly, so I focused on that Saturday, but it didn’t seem to make a lot of difference.

Any ideas??

I tried something new with my hydration on Saturday as well.  I wore my UD SJ vest under my shell.  The thought is the heat will prevent the bladder, tube, from freezing.  This run was barely below freezing so of course it worked great, but let’s see what happens when we hit the double digit negative temps of a Michigan winter.

Since we did get snow, we had to make a snowman.  My kids love snow.  I love snow.  It worked out great!

Daddy – what’s a pipe?

Eh, they’re cool – but people don’t really smoke them anymore.  Snowmen do though!

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Yes, that’s a pipe, don’t judge.

Currently I’m about 20 miles behind on my annual running goal.  However, if I continue to follow my plan between now and the Yankee Springs Challenge, I should end up on the good side of the goal.

My body’s feeling good and I’m ready to continue rocking this training schedule through Christmas.

How was your week of running?  See anything cool?

 

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